MY INTUITIVE EATING JOURNEY

Okay, first of all I know many of you are wondering… what is intuitive eating? Intuitive eating is literally the opposite of a “diet” mindset. It’s looking at food in a much more positive light. With a “diet” mindset the relationship is often unhealthy and people see food as rewards and punishments. Which is not a…

CYCLE SYNCING

Cycle syncing is something I have been long interested in. It’s something you have probably seen me talking about on Instagram if you follow me there. But what is it exactly? And why should you be doing it? Over the years I have gone through hell and back with my cycles. I started learning about…