What is dry brushing? How and why you should be doing it!

If you follow me on Instagram, you probably know how much I am loving dry brushing! I have been dry brushing every single day for a month and a half, and I am completely obsessed with it now. There are so many benefits, many of which I notice every single day. Plus, I love the ritual. It’s a self-care method that I cannot go without!

But what is dry brushing?

Using a natural bristle “dry brush” like the one I use (which I absolutely love, by the way!) all you do is brush your skin while it’s dry (I like to do it before a shower) toward your heart.

Benefits of dry brushing

  • great method of exfoliation
  • increases circulation
  • boosts energy
  • stimulates lymphatic system
  • unclogs pores
  • can help improve digestion
  • can reduce the appearance of pores and cellulite
  • improves skin texture
  • helps to ease stress and tension

I have seen great improvement to my skins texture and the appearance of pores with facial dry brushing. I love how energized and overall GOOD I feel after dry brushing. It’s a feeling I have come to crave. Typically, I have poor circulation and my hands an feet are always freezing. I have noticed that since dry brushing, my circulation has improved DRASTICALLY. It’s been amazing!

How to dry brush

For my body, I use the large body brush (with or without the handle) and move in big strokes toward my heart. I do this before or shower, or early on in the morning. After dry brushing/showering I use organic coconut oil or Cocokind Skincare oils to moisturize.

For my face, I use the smaller facial dry brush. I wash my face, then gently dry brush using the same method I do when jade rolling. Then I use toner and moisturizer.

I always follow up dry brushing with drinking a huge glass of water.

What dry brush am I using?

I bought the Belula dry brushes on Amazon after a friend recommended that brand. It’s a great price and comes with the body brush, facial brush, a removable handle for the body brush (great for hard to reach places on your back!), a travel bag for your brushes, and shower gloves. It’s only $19.95 which I felt was an incredible price!

Dry brushing is a pretty small task for the benefits it brings. It’s something that is a daily act of self care that I always feel I can “make time for.” I feel so amazing after dry brushing and it really only takes a few minutes. I mentioned that I dry brush before a shower, but I know many people who prefer to dry brush after, and that works too! I even dry brush on the days I don’t shower, because #hippielife and I don’t shower every day. 🤷🏼‍♀️

BREWING KOMBUCHA GUIDE

Kombucha is one of my absolute favorite beverages and something I’ve been brewing myself for four years. I use the deluxe brewing kit from The Kombucha Shop and love it. I’ve used this same brand the whole time I’ve been brewing kombucha. It makes home brew simple and easy which I love.

I know a lot of you feel intimidated when it comes to brewing your own kombucha, because fermented foods can get tricky. I promise you kombucha is fairly simple to brew.

A few rules to keep in mine when brewing kombucha

There are a couple big rules you need to know when making your kombucha.

1. Don’t use metal containers or spoons when preparing your kombucha to ferment. Metal can damage your scoby.

2. Don’t use antibacterial soap or harsh cleaners to wash any of your kombucha brewing supplies. Warm water and vinegar are all you need!

How to do the first ferment

Okay so you’re ready to ferment some tea!

1. Start by boiling 4 cups of water. Remove from heat and add 3 tablespoons organic black, oolong or green tea (or any of these delicious blends!) to the cloth bag that comes in the brewing kit and steep for 7 minutes. If you do not have the brewing kit or a cloth tea bag, use 6-8 tea bags instead.

2. Remove tea and add one cup organic sugar. NOTE: kombucha in the first ferment is very low in sugar. That is because the SCOBY feeds off the sugar.

3. Add tea to your large jar for brewing, then add 8 cups cold filtered water. Check the temperature, it should be between 68-86 degrees.

4. Gently add in your SCOBY and starter tea. This will come with your brew kit, if you do not have a kit, you can make your own scoby, get one from a friend, or buy one. Gently stir once.

5. Test the pH of your kombucha. It should be 4.5 or below. If it’s too high, add a teaspoon of white vinegar and test again.

6. Cover your jar with the cotton cloth and secure with rubber band. Ferment for 7-9 days.

7. Do a taste test at day 7 to see if the batch is ready. You may even notice a new SCOBY growing on top! That’s really good!

How to choose the best place in your home for fermenting your kombucha

The place where your kombucha can ferment needs to have all these requirements:

  1. no direct sun light
  2. low traffic
  3. warm
  4. airflow

Do not choose a cabinet or small closet. At our new house, I chose to leave mine in our master closet. There is no window, its really big with no door, so airflow is great. Plus, it is really warm. It isn’t low traffic, but we have a shelf up so close to the ceiling (as you may have been in my stories!) that I feel like it’s okay. The new house is so bright with soo much natural light, that this was the only real option that didn’t have direct sun light all day!

How can I tell if my booch is ready?

Start doing a taste test at day 7 and then every few days after. If the booch is too sweet, you still have a few days to go. If it is tart/tangy it’s all done! If it’s sour af, it fermented too long and try a shorter time next time.

I do not have and cannot buy the kit from the kombucha shop, what do I need?

I definitely recommend buying the kit. The basic kit is $48, but I do understand that many can’t do that. Here is a list of the basic items you need to brew:

brewing jar

organic tea

organic granulated sugar

SCOBY with starter tea

breathable cotton cloth and rubber band

pH test strips

I also recommend using simple mason jars, or saving old kombucha bottles for the second ferment and drinking your kombucha. That saves a bit of money too and is a great use for those store bought bottles.

In a couple weeks, I will be sharing all about the second fermentation so stay tuned! In the meantime, if you have any questions on kombucha, message me on Instagram!

*product was gifted to me by the kombucha Shop, a company I have been investing in and loving for four years.

3 CAFFEINE-FREE LATTE’S

I am going on week 4 without coffee and feeling amazing. I have been having matcha lattes, or chai lattes in place of coffee, but some days I cut the caffeine out entirely. However, I still like to have something in the mornings, so I started making caffeine-free superfood lattes! And let me tell you, they are so delicious and make me feel amazing!

These are great for anyone who doesn’t drink caffeine, or for those of you wanting to cut back or take a caffeine break (I highly recommend it!). I think a lot of the coffee love comes from the routine of making it. I know that personally I love the routine of making a latte in the morning.

Dandelion Root Latte:

1 1/2 t. dandelion root powder

1 T. coconut butter

12 oz homemade hemp milk (you can sub for any nut milk, or boiled water)

1 t. cinnamon

1 t. vanilla

1 t. cacao powder

1 t. ashwaghanda*

1 t. maca powder*

1 t. chaga mushroom powder*

Heat the milk over the stove, but do not boil! Add all ingredients to your blender and blend for 2 minutes!



Herbal “Coffee”:

1 t. roasted chicory root

1/2 c. filtered water

1/2 c. homemade hemp milk

1 t. vanilla

Boil water, and warm milk on to stove. Add everything to your blender, blend 2 minutes and enjoy! You can also brew chicory root like regular coffee. Use 1 t. chicory root to every 1 cup you make. A great coffee alternative that tastes like coffee!


Spirulina Latte:

1 t. spirulina

1/2 t. chlorella

1/2 t cordyceps mushroom powder

1 T. raw local honey

1 T. coconut butter

12 oz. homemade hemp milk

1/2 t. ashwaghanda*

1/2 t. maca powder*

Heat milk on stove. Add everything into a blender, blend 2 minutes!

Why did I stop drinking coffee?

As many of you may know from following me on Instagram, I have stopped drinking my beloved coffee. I stopped for two major reasons: the acidity and the caffiene. Coffee was causing my body a lot of problems like breakouts, bloat, trouble sleeping, and increased stress/anxiety. Suffering postpartum anxiety, adrenal fatigue and severe hormonal imbalances, I got to the point of being done with things not being enough and cut out a lot of things from diet. Coffee was the first! It was a lot easier than I expected it to be, and I noticed major changes by the third day.

*adaptogens:

These all are optional, but highly recommended! I take a lot of different adaptogens. They support adaptation to stress and anxiety, hence the name.

I buy all of my herbs, adaptogens, coconut (to make coconut butter), hemp seeds, etc. from Mountain Rose Herbs. You can buy them in bulk for a great price here. I started taking ashwaghanda about 16 months ago, and discovered this year that it is so much cheaper to but it in bulk from Mountain Rose Herbs! They carry high-quality, organic ingredients that I trust 100%!

*This is a sponsored post, thank you Mountain Rose Herbs for supplying the product used to make these delicious lattes. Although this is a sponsored post, I would never recommend of work with a brand I did not already invest in and completely trust. I love Mountain Rose Herbs, and have for years!