MODERN TWIST


Good morning! I have been loving on a brand lately that I want to share with you guys. I know most of us have heard of Stasher, their sister company Modern Twist has some of the cutest products for kids!

The first one is the tiny tote which has been so perfect for snacks at home, and on the go. My kids love it so much. I love that it’s re-usable, completely toxic-free, and easy to clean. This bag zips closed really easily, and my toddlers can open it on their own too. I love having a great option to put their snacks in when we leave the house!

We have the garden play mark-mat too that we love! It’s such a fun idea, and something my 3 year old has really enjoyed coloring on. Heck, even I love coloring on it! It’s so cute and for some reason coloring on silicone is way more fun than anything else. I love that we can use this as a place mat as well, and that it’s dishwasher safe! It’s amazing! I am looking at getting this one and this one next! They are all so cute.

They also have stuff for younger toddlers and babies, too. We have been using the bucket bib (on backorder in this print but the others are SO cute too!) for out 1 year old and he actually likes it! The silicone makes it a lot more comfortable, and its super easy to clean after (my favorite part!).

Like Stasher, Modern-Twist is out the make the planet plastic-free, which is something we should all be getting behind. I also love that with these high quality, easy to clean products, I don’t need a ton of them to get us through each day.

Have you tried them out yet? If you have, what is your favorite product?

xx, Chels

 EASY SUPERFOOD LATTE RECIPES

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Matcha, turmeric, collagen, OH MY! Three of my favorite things to use in the kitchen. Not only are they in incredible for our health, but they’re all so versatile.

Matcha and turmeric lattes are really popular right now, they’re nutritious AF and also delicious AF. My favorite combo. I get bored of eating and drinking the same things everyday (with some exceptions… PB, coffee, avo toast… you get the picture) so I love mixing things up a bit! Plus it’s a ton of fun coming up with new recipes.

Matcha Latte:

2 t. matcha powder

1 t. maca powder

1 medjool date (spirulina or honey)

Vanilla

Cinnamon

12 oz almond, coconut, or cashew milk

Turmeric Latte:

1 t. turmeric powder

1 t. maca powder

1 medjool date (honey or spirulina)

vanilla

cinnamon

black pepper

12 oz favorite nut milk

Matcha Turmeric Latte:

1 t. matcha

1 t. turmeric

1 t. maca powder

1 date (spirulina or honey)

vanilla

cinnamon

black pepper

12 oz. nut milk

Other Additions:

Collagen (I almost always add this to mine)

Ashwaghanda

Sun Potion

Moon Juice Dusts

Coconut butter

Cacao butter

Coconut oil

Any herb/supplement you are taking!

You can also serve any of these hot or iced! I prefer iced, so I blend all ingredients in my Vitamix, and pour over ice. Or you can blend and heat it up! Either way, they are so good!

I hope you enjoy these recipes, my family and I LOVE them! Have a great Thursday, babes!

xx, Chels

3 THINGS TO SWAP OUT IN YOUR ORAL CARE ROUTINE

Oral care is so important, and it’s one of the top things I suggest when people ask me what to switch out from conventional to non-toxic items. Toothpastes, mouthwash, even floss can contain so many toxins and even ruin the balance of bacteria in your mouth causing bad breath and dental decay.
Toothpaste Toxins: 

Triclosan which contains endocrine-disrupting chemicals, and links to cancer and hormonal disruptions.

Sodium Lauryl Sulfate is what causes traditional toothpastes to foam up. The funny thing about this chemical is that its known to enhance bitter flavors, which is why you will notice foods tasting so gross after you’ve brushed (not the case with natural brands). This chemical is also a strong skin irritant, causing canker sores. It is a registered insecticide with toxic affects on marine life and the environment.

Aspartame is a common artificial sweetener found in many things, including toothpastes. First, I want to point out that when you google the word, it claims it is “medication.” Aspartame contains a methyl ester which forms methanol. Methanol in humans is really dangerous, traveling into the brain where it is converted into formaldehyde. This causes nausea, vertigo, ear ringing, dizziness, behavior changes, gastrointestinal issues, shooting pains in arms/legs, numbness, chills, memory problems, and more.

Other harmful ingredients include DEA, fluoride, propylene glycol, and microbeads. These things can cause real damage to us and the environment.

Other Toxins in Mouthwash and Floss:

Chlorhexidine, alcohol, oraldene, parabens, chlorides, and methyl salicylate to name a few. These things can damage your health, release toxins into your blood stream, cancer-causing, and even ruin the oral microbiome in your mouth.

I know that its all a lot of information to take in and can feel overwhelming, so I am going to stop there. 

When I learned about all these dangers lurking in my oral care routine, I started looking into natural products and swapped everything out. My routine is really simple, but depending on your needs there are so many amazing products out there that are natural and work really well.

Natural toothpaste swap outs: Earthpaste is a great natural toothpaste with redmond clay, essential oils, real salt, and you can get it with or without xylitol. Uncle Harry’s alkalizing toothpaste is another great option. If you are needing something more for your teeth (cavities, damaged oral microbiome) I recommend using this remineralization kit.

Natural floss swap outs: This Dr, Tung’s floss is my personal favorite. You can also find it at a natural grocery store like Sprout’s.

Natural mouthwash swap out: There are great natural mouthwash options out there (like this one) but I am really loving this Yala Mouthwash right now. I love oil pulling, something that is so great for your oral health, and this stuff makes it so much easier to do because they taste so much better than straight coconut oil! I love that Yala includes essential oils that also promote healthy teeth and gums!

A few other great oral care products:

Dr. Tung’s Tongue Cleaner

Toothbrush Sanitizer

Plaque Remover Sticks

What’s in your oral care routine? Do you oil pull? Share here or over on Instagram! For any questions, please feel free to email or DM me!

 xx, Chels