ย EASY SUPERFOOD LATTE RECIPES

Matcha, turmeric, collagen, OH MY! Three of my favorite things to use in the kitchen. Not only are they in incredible for our health, but they’re all so versatile. Matcha and turmeric lattes are really popular right now, they’re nutritious AF and also delicious AF. My favorite combo. I get bored of eating and drinking […]

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3 THINGS TO SWAP OUT IN YOUR ORAL CARE ROUTINE

Oral care is so important, and it’s one of the top things I suggest when people ask me what to switch out from conventional to non-toxic items. Toothpastes, mouthwash, even floss can contain so many toxins and even ruin the balance of bacteria in your mouth causing bad breath and dental decay. Toothpaste Toxins:  Triclosan […]

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NUTRITIONAL YEAST BENEFITS & RECIPES

Good morning babes! I hope everyone had a beautiful weekend and a mindful Monday. ๐Ÿ˜‰ Nutritional yeast is a big staple in my house. You might be wondering what nutritional yeast is.ย It is a dehydrated naturally occurring yeast grown on molassesย We are all dairy free over here, and nutritional yeast is a great way to […]

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TOXIN-FREE DIY DEODORANT

Aluminum, Propylene Glycol, Phthalates, Parabens.ย  Just a few of the common toxins found in common deodorants. In case you don’t know why you should avoid these, or need a little refresher: Aluminum: linked to breast and prostate cancer, and increased risk of Alzheimer’s. Propylene Glycol: damages central nervous system, liver, and heart. Phthalates: increased risk […]

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Disneyland Tips

Good morning! As many of you know, we recently went to Disneyland. I first have to say that we live completely clean, natural, organic, green, anything else you want to call it. But I definitely think there are times we need to let all the obsessing go, and just enjoy life as it is. Avoiding […]

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Organic Food Costco Haul

So many people don’t realize that eating organic and clean isn’t always as pricey as you many think. While there are a few items I would go to Whole Foods for, it is not where I do my weekly grocery shopping trips. My main stores are Costco, and Sprouts. I will be posting my Sprouts […]

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Mindful Monday: Purposeful Planner

ย Mindfulness: being present in every moment, without judgement. One of my favorite quotes to live by. Over the past year, I have been practicing mindfulness in ways that work for me. Something I have needed for awhile was a good planner to help me stay mindful. I needed something that would ease my anxiety and […]

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Self-Care Sunday

You all know how much I love to talk about self-care and self-love, because it is so important and so often forgotten. Self-care can be so simple, yet still have such a huge impact on how you feel each day. Suffering from post partum anxiety and depression has taught me that, and it has deeply […]

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Mindful Monday: Manipura Chakra

Well, It’s Thursday, but who says that means I can’t share a #mindfulmonday post? Ha! Things have been really hectic in my life lately, and it’s definitely showing here. I appreciate that you are all still here though, and still supporting me. Although I don’t always have enough time to blog, I really enjoy it […]

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HOMEMADE CLEAN PEANUT BUTTER CHOCOLATE GRANOLA BARSย 

Bars have kind of become their own food group and in our house they’re a necessity. Toddlers love bars and they’re such a great snack to have on hand. I’ve been making these homemade ones and we are all drooling over them, so I wanted to share!  They’re so easy and so full of yummy […]

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