Mindful Monday: Purposeful Planner

Β Mindfulness: being present in every moment, without judgement. One of my favorite quotes to live by. Over the past year, I have been practicing mindfulness in ways that work for me. Something I have needed for awhile was a good planner to help me stay mindful. I needed something that would ease my anxiety and […]

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Mindful Monday: Manipura Chakra

Well, It’s Thursday, but who says that means I can’t share a #mindfulmonday post? Ha! Things have been really hectic in my life lately, and it’s definitely showing here. I appreciate that you are all still here though, and still supporting me. Although I don’t always have enough time to blog, I really enjoy it […]

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MINDFUL MONDAY: SACRAL CHAKRA

Moving up into the next chakra: svadhishthana, also known as sacral chakra. Let’s dive right in! SACRAL CHAKRA Location: 2″ below belly button Chakra meaning: The sacral chakra is all about emotions, sexuality, and creativity. Off balance: Jealousy, guilt, possessive behavior, body shame, depression. Color: Orange Affirmations: I acknowledge my uniqueness. I am a creative […]

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MINDFUL MONDAY: ROOT CHAKRA

Good morning! I want to start diving into the chakra system for some of the mindful monday posts. Naturally, I will start from the roots (get it? I know, I have lame jokes!) with the ROOT CHAKRA. Root Chakra Location: Base of the spine/tailbone Chakra meaning: The root chakra is your power base. Your ability […]

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MINDFUL MONDAY: MINDFUL EATING

Happy Monday, everyone! I know the majority of people don’t love that saying, because they don’t like Mondays. But Monday’s are great! There is something that feels so lively and fresh about a Monday that I always look forward to. I have made Monday’s into focusing on being mindful, in every way. Monday’s are usually […]

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MINDFUL MONDAY

“Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.” Good morning beauties! Being mindful can seem really difficult and overwhelming. So today I wanted to share Β three easy tips with you guys that will make mindfulness a simple, everyday thing. These are all things I […]

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