3 GREAT KOMBUCHA SECOND BREW RECIPES AND TIPS

so you’ve brewed your batch of kombucha, but now it’s time for the second fermentation. this is the fun part of brewing kombucha. this is when you take your brew and make it delicious, customize it to be whatever you want. there are so many flavor options, and I love getting creative here. you can also use the second brew to make it more or less effervescent, something I love to get to control because I prefer mine a little mild in that area (otherwise it will give me a stomach ache!).

so I am here to share my personal favorite recipes for kombucha, my go to’s! along with some tips on the process of the second brew.

how to second brew:

once your brew passes the taste test, take out the SCOBY and about a cup or so of the kombucha to use for your next batch. using a metal funnel (I use mine form the kombucha shop that has a strainer inside it) pour into long neck glass bottles.  you can also reuse store bought kombucha bottles.

now they are ready to be flavored and stored for the second brew.

recipe #1 adaptogenic berry booch

mix the following into each individual bottle of kombucha

1/2 t maca powder

2 T mixed berries (my favorite combo is blackberries and blueberries or raspberries)

*best used with the raspberry tea!

recipe #2 super-food booch

mix the following into each individual bottle of kombucha

1 t spirulina

1/2 t wheatgrass

1/4 t chaga mushroom powder

*best made with black tea or a combination of black and green teas

recipe #3 lemon ginger berry booch

1 t fresh sliced ginger

1 t fresh lemon juice

2 T blueberries

*best made with black tea r a blend of black and green teas

tips on second brew

  • use long neck, swing top bottles for more carbonation
  • store flavored booch bottles in a warm dark place for 2-3 days before moving to the fridge
  • test the pH and flavor by a taste test to know when the booch is good!
  • clean your bottles with a bottle brush warm water and vinegar
  • do not leave your bottles too long or in heat higher than 78 degrees- it is uncommon, but they could explode!
  • use 2-3 T of fruit, herbs, and veggies

the second ferment is pretty simple and fun! get creative with herbs, veggies and fruits! use #naturallychelsrecipe on Instagram if you try these recipes, tips, or if you have any more questions for me!

SOAKING & SPROUTING

beans, lentils, nuts, and seeds (also grains!) can be hard on your digestive system. this is why I love to soak and sprout mine before cooking and consuming. I have been doing this since last year, and notice a huge difference in how my body as well as my kids bodies handle these foods.

I have talked before on my Instagram about sprouting, and I got so many questions about the topic. many of you were also concerned with how difficult the process might be. and I am here to tell you, it is not as hard as it may initially seem. I hope that this simple guide will help! but first I want to take some time to answer the most asked questions I got regarding soaking and sprouting.

Q: can you sprout any bean, lentil, seed or grain?

A: you can soak any of them, and by doing this you will “unlock” nutrients making them easier to digest and nutrient dense. af. some will not sprout because they aren’t truly raw all the time when we buy them, making it so they won’t sprout. but soaking will still be beneficial. also, some types just don’t sprout, see the form below to see what foods are better for soaking only and not sprouting (a lot of seeds and nuts)!

Q: do I need a bunch of equipment or products?

A: not at all! there are bean sprouter’s  that make sprouting really simple, but you can also use a mason jar with cheese cloth, or a colander.

Q: what are the benefits of sprouting?

A: soaking and sprouting increases the nutrients, makes them easier to digest, decreases anti-nutrients, increases protein and fiber, and breaks down gluten. all of these things make the food easier on your digestive system and makes them more nutrient dense.

how to soak and sprout

soak dry, raw item for the necessary time.

drain and rinse with filtered water until water runs clear.

place soaked food in bean sprouter, colander, or jar. if using a colander, place a towel under it and cover top with cheesecloth. if using a mason jar, cover with cheesecloth and prop it inside a bowl so that it can be upside down at an angle.

give allotted time to sprout. if your food does not sprout in the time given, that is okay. as mentioned above some items won’t truly be raw and will not sprout. still use them! the soaking will still be helpful.

trufflecheesecake

make sure you keep your stuff in the fridge, especially after sprouting. I also want to mention this article about sprouts and food safety. my family eats sprouted beans and nuts all the time, and I feel safe with my process. if you do not feel like sprouts are safe, that is okay too!

BREWING KOMBUCHA GUIDE

Kombucha is one of my absolute favorite beverages and something I’ve been brewing myself for four years. I use the deluxe brewing kit from The Kombucha Shop and love it. I’ve used this same brand the whole time I’ve been brewing kombucha. It makes home brew simple and easy which I love.

I know a lot of you feel intimidated when it comes to brewing your own kombucha, because fermented foods can get tricky. I promise you kombucha is fairly simple to brew.

A few rules to keep in mine when brewing kombucha

There are a couple big rules you need to know when making your kombucha.

1. Don’t use metal containers or spoons when preparing your kombucha to ferment. Metal can damage your scoby.

2. Don’t use antibacterial soap or harsh cleaners to wash any of your kombucha brewing supplies. Warm water and vinegar are all you need!

How to do the first ferment

Okay so you’re ready to ferment some tea!

1. Start by boiling 4 cups of water. Remove from heat and add 3 tablespoons organic black, oolong or green tea (or any of these delicious blends!) to the cloth bag that comes in the brewing kit and steep for 7 minutes. If you do not have the brewing kit or a cloth tea bag, use 6-8 tea bags instead.

2. Remove tea and add one cup organic sugar. NOTE: kombucha in the first ferment is very low in sugar. That is because the SCOBY feeds off the sugar.

3. Add tea to your large jar for brewing, then add 8 cups cold filtered water. Check the temperature, it should be between 68-86 degrees.

4. Gently add in your SCOBY and starter tea. This will come with your brew kit, if you do not have a kit, you can make your own scoby, get one from a friend, or buy one. Gently stir once.

5. Test the pH of your kombucha. It should be 4.5 or below. If it’s too high, add a teaspoon of white vinegar and test again.

6. Cover your jar with the cotton cloth and secure with rubber band. Ferment for 7-9 days.

7. Do a taste test at day 7 to see if the batch is ready. You may even notice a new SCOBY growing on top! That’s really good!

How to choose the best place in your home for fermenting your kombucha

The place where your kombucha can ferment needs to have all these requirements:

  1. no direct sun light
  2. low traffic
  3. warm
  4. airflow

Do not choose a cabinet or small closet. At our new house, I chose to leave mine in our master closet. There is no window, its really big with no door, so airflow is great. Plus, it is really warm. It isn’t low traffic, but we have a shelf up so close to the ceiling (as you may have been in my stories!) that I feel like it’s okay. The new house is so bright with soo much natural light, that this was the only real option that didn’t have direct sun light all day!

How can I tell if my booch is ready?

Start doing a taste test at day 7 and then every few days after. If the booch is too sweet, you still have a few days to go. If it is tart/tangy it’s all done! If it’s sour af, it fermented too long and try a shorter time next time.

I do not have and cannot buy the kit from the kombucha shop, what do I need?

I definitely recommend buying the kit. The basic kit is $48, but I do understand that many can’t do that. Here is a list of the basic items you need to brew:

brewing jar

organic tea

organic granulated sugar

SCOBY with starter tea

breathable cotton cloth and rubber band

pH test strips

I also recommend using simple mason jars, or saving old kombucha bottles for the second ferment and drinking your kombucha. That saves a bit of money too and is a great use for those store bought bottles.

In a couple weeks, I will be sharing all about the second fermentation so stay tuned! In the meantime, if you have any questions on kombucha, message me on Instagram!

*product was gifted to me by the kombucha Shop, a company I have been investing in and loving for four years.

DIY SHAMPOO FOR HAIR GROWTH

These days I often find myself considering cutting my lengthy hair. It’s grown so much over the past year, and I can contribute that to three things 1- oil training to the point of only washing my hair every 7-10 days. 2- coconut oil and aloe vera hair mask before each wash 3- using my homemade shampoo for hair growth.

That being said, I want to share my recipe with you! It is super-simple, only a few ingredients, and works WELL. It is a money-saver, too which certainly never hurts! I think that you are all going to love this recipe, and hope that it makes your hair long and healthy!

DIY shampoo for healthy hair & hair growth

1/4 c Dr. Bronner castile soap 

1/2 c water

2 t castor, avocado, or coconut oil 

15 drops of any combination of the following essential oils: peppermint, lavender, sage, frankincense, tea tree, cedarwood, rosemary, thyme. My favorites are peppermint and lavender. Frankincense, cedarwood and sage. Tea tree, cedarwood and frankincense. Lavender, sage, and rosemary.

I add all ingredients to my blender, and blend for about 30 seconds. Pour into a bottle (of any kind, you can even reuse an empty shampoo bottle!). I recommend doing a hair mask prior to washing, which also helps for hair growth by using coconut oil and aloe vera  from roots to ends. Leave it in for as long as you can (you can do coconut oil for a full day before washing).

what kind of castile soap?

I love using castile soap! There are so many great uses, and it makes a great shampoo! My personal favorites for shampoo are tea treeunscented, lavender, and peppermint. I do not add extra of the essential oil when using a scented soap (if I use the tea tree, I don’t add more of that oil into my shampoo.)

I also love that this soap is organic, non-gmo project verified, fair trade (coconut oil, palm kernel oil, and olive oil are all fair trade), vegan, and cruelty-free! You couldn’t ask for a better product, in my opinion.

does is work?

I contribute a lot of my hair growth to using this shampoo as well as to oil training. My hair is so healthy! But I know that many people will read this recipe and wonder if it will really clean their hair. The answer is YES. This is what I use almost every time I shower and my hair gets really clean, and stays really clean looking for about 1 week (sometimes a bit longer). I have noticed that when I use other products, they don’t clean my hair as well as this stuff, so I usually stick with my homemade version!

I also want to share with you that my hair has definitely not always been like that. I used to have really oily roots and an irritated scalp. This was back when I was a teenager, using toxic hair products and washing my hair every single day.

Because my hair is really long, I often shampoo with this stuff twice. There is so much hair I am working with so a double shampoo is usually necessary.

I would love to hear from those of you who try this recipe, and I hope you love it as much as I do! Tag me in your social media posts and be sure to use my hashtag #naturallychels

*This post was sponsored by Dr. Bronner’s

JADE ROLLING BENEFITS AND HOW-TO

Jade rolling is something I quickly grew fond of doing. If you are looking for a simple and inexpensive spa treatment for home use, look no further than a jade roller! The benefits are endless, so jade rolling is truly for everyone.

I have been using a roller from Jade Roller Beauty and I love it. Great quality and a great company. I have been really impressed and would 100% recommend buying from them.

what is a jade rolling?

Jade is a stone used in Chinese medicine that helps cleanse and drain the lymphatic system.

benefits of jade rolling

  • clears toxins
  • tones facial muscles
  • improves skin elasticity
  • promotes lymphatic drainage
  • helps clear breakouts on jaw and chin
  • stimulates blood flow
  • reduces puffiness
  • stimulates collagen production
  • can minimize pore size
  • headache relief
  • boosts circulation
  • reduces inflammation
  • helps clear sinus congestion

how to use your jade roller

After regular cleansing, exfoliating, masking, toning, etc….

  1. apply moisturizer or face serum
  2. forehead and temples: start with the large side of your roller in the center of your forehead closest to your hair line. roll the stone gently, moving down toward your ears, to your temple. always move outwards, away from your face. repeat 4-7 times, covering you whole forehead. move slowly, without applying too much pressure. repeat on the other side of your forehead.
  3. eyes: using the small end of your roller, roll gently over eyelids and under eye areas. starting in the inner corners, rolling out to your ears.
  4. nose and cheeks: start in the center and roll away from your nose, toward your cheeks. roll over cheeks toward your ears. again, repeat 4-7 times.
  5. chin and lips: using the same technique, roll gently across lips and chin toward ears.
  6. jawline: roll gently along jawline to your earlobes. then, starting at the chin, use a sweeping motion upward toward cheekbones, then out to your ears.
  7. neck: start at the top and roll downwards to collar bones.
  8. rinse, apply toner and moisturizer (I love using this after a mask + jade rolling)

cleaning and storing

after use, wipe roller off with a damp cloth and dry. do not use hot water, harsh cleaners or soaps. I recommend storing in the fridge, but you can store it wherever you like and place it in the freezer a few minutes before each use if you like it cold. it doesn’t have to be cold, but I like it that way.

how often to use

you can jade roll 2-4 times a day, but I personally use it once a day. I love it so much though, that if I had more time, you would catch me doing this 4 times a day! each session will take about 5-10 minutes but you could do it in as little as 2 if you didn’t have much time but still wanted to squeeze it into your routine.

after-care

your skin should be flush after. your body will be detoxifying so you will want to hydrate with TONS of water! flushing with water will help this process a lot.

I would love to hear from you! have you tried jade rolling?

*Jade roller gifted by Jade Roller Beauty

DIFFUSING AND ESSENTIAL OILS FOR BEDTIME

I have been a long time essential oil addict. From diffusing, to adding them to my soaps, showers and baths, to using them topically. There aren’t many things I don’t use essential oils for!

I want to share a bit about how and why we use essential oils for sleep and relaxation. In an effort to promote better sleep, we have been using essential oils in our night time routine for years. It’s evolved and changed a lot, but here is where we are at now!

why use essential oils?

There are so many different essential oils. They are a great holistic approach to be used topically or by diffusing for many ailments and various symptoms. You can use oils to promote relaxation, energy/focus, to treat a headache, nausea, PCOS symptoms, just as a few examples. You can also diffuse oils as a non-toxic alternative to candles and toxic air fresheners. Many essential oils are great for cleaning, skin care, and homemade products like my homemade non-toxic deodorant  and so much more! The options are endless with essential oils, and that is way we use them so much in our house.

I love using oils to promote relaxation and better sleep for my whole family. There are a variety of oil combinations to use, and ways to use them, so here are a few of my favorite ways!

essential oils that promote better sleep

lavender

frankincense

bergamot

sandalwood

chamomile

patchouli

cedarwood

ylang ylang

vetiver

there are so many more… but this is a good start and some of my most used for this purpose.

my personal favorite blend to diffuse for restful sleep

3 drops lavender 

2 drops frankincense 

2 drops cedarwood 

1 drop ylang ylang 

topical use sleep blend

10 drops lavender

5 drops frankincense

5 drops ylang ylang

5 drops bergamot

combine drops with 1/2 cup coconut oil. apply to wrists and soles of feet before bed.

oils for bedtime bath

10 drops of any combination of the following oils:

lavender, frankincense, sweet orange, peppermint, lemon.

essential oil brands

As you may know, there are so many different essential oil brands. I trust and like oils from:

doterra

mountain rose herbs

vitruvi

I personally don’t use any store bought essential oil brands, because I am picky about what oils we use. I would highly recommend these brands listed. I have been using many of them for years and trust their quality. I like diffusing all these brands, and though I have not used Vitruvi oils topically, I have loved diffusing them! I think that Vitruvi oils would be a great option for diffusing because they are a great price.

I also want to mention that I have been using Vitruvi focus mist and wake roll on.  Both of these are incredible, so while I have not tried their sleep roll on and sleep mist yet (have to get one next!) I would recommend it based off these products! I will share more about these two in my next essential oil post on oils that promote focus and energy (coming soon! sign up for emails!).

what diffuser to use?

I have tried tons of diffusers over the years. Many of them break after so much time of consistent use. Lately, I have been using Vitruvi  white stone diffuser. It runs for 7.5 hours, uses ultrasonic technology to diffuse, and is so beautiful. It also has an optional light which I love! The quality of this diffuser is amazing, and so far I am really impressed!

I have used young living diffusers several times, and they always end up breaking! The doterra ones are pretty good, but Vitruvi is a much better quality than any that I have used. Highly recommend it if it’s in your budget! I also think it would make a great Christmas present for just about anyone.

Do you use essential oils for sleep or relaxation? Join the conversation on my Instagram!

*Vitruvi gifted this diffuser and their oils to me for this post. These are my own opinions and views. I would not recommend any product (gifted or not) that I did not believe in, love, or use myself! We have been using these products since they day I got them, and I truly have been impressed with the quality.

EMF’s and Tips to Protect Against Them

It seems as if everyone is “plugged in” these days. We carry our smart phones with us everywhere we go, we are binge watching on Netflix, streaming Pandora, scrolling social media, and searching things on the internet. Electronics surround us everyday, everywhere we go, which means that EMF’s do too.

I first want to say that EMF’s are a lot to think about, pace yourself, and do what works for you and your family! This stuff is all over, so we can only control so much. I don’t do anything that is too stressful for me to do. It’s a work in progress, and I am okay with that! We are all on our own journeys.

What are EMFs?

Harmful EMF (electromagnetic field) radiation is produced by these electronics we are using and seeing. I personally feel like learning about EMFs can get complicated, and I want to keep this as simple as I can, so if you are wanting to read more about the how, I suggest reading this.

EMFs can carry low or high energies, which then tells us if it is ionizing, or non-ionizing. The health risks of these forms of radiation is overwhelming. And while some believe that non-ionizing radiation might be safe, most of these technologies are too new to know.

How can we protect ourselves?

There is a lot of amazing information on the DefenderShield website about the scientific research and proven methods to reduce exposure such as:

Time: take technology breaks when possible, and shut them off when they are not in use. Things like turning off your laptop when you are done, or shutting down your phone at night can cut back on some of the radiation levels traveling throughout your home.

Distance: keep a good distance from your devices. The further you can be from the radiation source, the better. It is even said that a small amount of distance can make a huge difference!

Shielding: Shielding devices from DefenderShield can absorb and deflect the radiation at it’s source.

More Tips to Try

Turn the WiFi off sometimes. Put your WiFi on an automatic timer, so it’s turned off late at night while you sleep, or during the day if you’re at work. This can help cut back on the radiation from having it on 24/7.

Keep phones away from your body. So many people keep their phones in their pockets! Try to get used to carrying your phone in a bag, or something. Even better, just set your phone down somewhere and take a break from being sidekicks 🙂

Become good friends with airplane mode. I use airplane mode as often as I can.

One of my personal biggest EMF concerns is my cell phone, because I use this more than other electronics, carry it with me, etc. I have been using the DefenderShield wallet phone case for a couple of weeks now, and I am loving it. You keep the case completely closed while talking on the phone, which blocks up to 100% of EMF radiation from the face of your phone! I have had a lot of you ask me over on Instagram if the phone case makes it hard to hear, or for someone to hear you on the other end. There is no difference in volume with this case! It’s incredible. I can hear everything great, and so can the other person I am talking to. This case protects virtually 100% of the EMF radiation from your cell phone face, so I feel so much safer carrying it around now. Plus, the quality of the case is really impressive!

They have DefenderPad’s too, which protect against EMF’s and heat from the bottom of a laptop or tablet. These are great for people who set their computer in their lap! DefenderShield has a range of amazing products to protect against EMF radiation that I would strongly suggest.

If you do not have a DefenderShield case, or DefenderPad, you can use speaker phone when making calls, opt for a text, and always set the laptop on furniture instead of your body.

If you are interested in purchasing from DefenderShield, use this code to get 10% off your total purchase! Code: naturally10

What do you do to protect against EMF’s? I would love to hear from you!
*Thank you DefenderShield for this amazing phone case

 

DITCHING THE TOXIC PILLOW

Have you ever considered the toxicity of your sleeping environment? We spend one third of our lives sleeping, which is a lot of time spent in your bed. This is why our sleep conditions and environment can play a major role in our overall health.

There is a lot I can get into about creating a less toxic sleep environment, but for now we are going to focus on one thing, one really big thing: your pillow.

Dangers of conventional pillows

There are so many different types of pillows out there, so I will focus on cotton and down. Cotton is one of the dirtiest crops in terms of pesticides. It’s widely used in pillows, mattresses, sheets, bedding, etc. These things are also treated with chemicals to be flame-retardant. Then there is down. Not only is the process of collecting the feathers inhumane, but they are often contaminated with allergens that only get worse over time. Feather pillows are also more likely to contain mold and fungi. Not things you want to be sleeping on every night!

Organic Pillows

There are a lot of organic pillow options out there, but I have been loving this one from Savvy Rest. It’s filled with kapok, a great down alternative. Kapok is a fiber that feels silky-soft, and is so cozy. It’s a natural fiber resembling cotton, but way more luxurious. My kids have been using organic cotton pillows, which are really comfy, but they are no comparison to the kapok! This fiber also naturally repels moisture, a huge plus.

Overall, conventional pillows can be full of chemicals and toxins, which we are then laying on, sleeping on, and breathing in. It’s no good! But it’s not something many of us even consider.

Customizing Kapok Pillows

I do need to be completely honest that when I first laid on this pillow, it was WAY too stiff for me. It felt so cozy, but it was too full for me. You wouldn’t believe how easy a fix this is, because you can completely customize your kapok pillow to your personal taste! All you have to do is unzip and remove some of the fibers. Then you can re-use the fibers in a throw pillow, or something so none of it is wasted. Another idea is to save the filling you take out for later on when the fibers have been compressed down a bit to fluff it back up again! After doing this, it was basically like laying on a cloud!

 

Have you swapped out your conventional pillows?

Have you ever heard of or tired kapok?

 

 

 

*This post contains affiliate links. *This pillow was sent to me for review, and I would never share anything I don’t fully love. trust, or believe in.

VANILLA COCONUT COLLAGEN PANCAKES

My family loves pancakes, and I love coming up with new pancake flavors and combos. They are one of my favorite things to get creative with. I use a pretty basic “base” recipe for most of my pancakes, but this one is a little bit different.


These pancakes are:

delicious

fluffy

sweet

and full of gut-healing collagen!

So good. I won’t waste any time getting right to the recipe, because you are going to want to make these!

Vanilla Coconut Collagen Pancakes

3 c. stone-ground wheat flour, or gluten free flour blend

2 heaping scoops Vital Proteins Vanilla Coconut Collagen Peptides

1 t. baking soda

2 pinches pink salt

2 t. cinnamon

1 egg

2 T. coconut or avocado oil

2 T. local raw honey

2 1/2-3 c. filtered water

Optional: coconut flakes

Mix dry ingredients together, then add egg, honey, oil, and water. Mix well in a stand mixer, until batter is smooth. Add in a handful of coconut flakes if desired ( I don’t love them in mine, but some people love it!).

On a greased (I use coconut oil) griddle, using a batter spoon, cook each pancake for a few minutes on each side. I turn the heat on my griddle to the highest setting, and usually only need 1 minute on each side to get a beautiful golden-brown.

Top with maple syrup, coconut, cacao nibs, nut butter, fruit, you name it!




I hope you enjoy this recipe, and make sure to use my hashtag on Instagram so I can see! #naturallychelsrecipe

Chels 

 

ADAPTOGEN’S 101

I first started taking and learning about adaptogen’s when I noticed I was having postpartum anxiety after my second baby. I have since grown to love adaptogenic herbs, and continue to take them everyday.

I am sure if you follow me, or any other wellness blogger, you have been hearing a lot about adaptogens. But what are they? Basically, they are healing plants used as holistic medication.

There are so many great adaptogenic herbs. So many, that it can feel really overwhelming when trying to decide which may be the best for you. Some are energizing while others can be grounding.

GROUNDING ADAPTOGENS

Ashwaghanda

Chaga

Reishi

ENERGIZING ADAPTOGENS

Maca

Astragalus

Coryceps

Moringa

Rhodiola

These are just to name a few, and keep things simple. With so many adaptogens available, it can get really overwhelming!

HOW TO CHOOSE WHAT ADAPTOGENS TO TAKE

I like to cycle sync my herbs, but if you are just starting out with adaptogens, it would be easier to get a couple to try. First, you want to look at what you want your adaptogen for. Do you want to feel energized, grounded? Are you hoping they might aid in anxiety, organ support, or hormonal balance?

Once you know what you want it to do, you can do some research on what herb would be best. Here are some of my suggestions.

Ashwaghanda- great for thyroid, adrenal fatanxiety, and feeling zen AF.

Maca- for energy, anxiety, and your immune system.

Chaga Mushroom- grounding, immune support, and reduce inflammation.

Cordyceps- increases stamina, liver function, and detoxification.

Reishi- balancing hormones, grounding, good for fighting allergies.

These are just a few of the benefits of some of my favorite adaptogens. What they can do sometimes seems endless, because they are just that good. So, if you are interested in a particular one, do more in depth research on it.

My favorite ways to consume adaptogens

As I mentioned previously, I like to take different adaptogens based on my cycle and what I am feeling I need on a particular day. For example: If I am in my menstrual phase, and feeling low energy, I may opt for some maca and cordyceps.  Or I may do a combination of grounding and energizing, for balance and to for their other benefits as well.

I add adaptogens to my matcha lattes in the mornings, to my coconut (bliss) balls, and to my smoothies. I have also added them into my homemade chocolates, and caffeine-free lattes, and loved it.


There is so much information on adaptogens, and I highly suggest looking into them further! This is just an easy and simple guide for you to get started on, and I hope it helps! I also would recommend purchasing from Mountain Rose Herbs.  They sell in bulk and it’s really cheap. 

Do you take adaptogens?