MY INTUITIVE EATING JOURNEY

Okay, first of all I know many of you are wondering… what is intuitive eating? Intuitive eating is literally the opposite of a “diet” mindset. It’s looking at food in a much more positive light. With a “diet” mindset the relationship is often unhealthy and people see food as rewards and punishments. Which is not a…

ARMPIT DETOX: how to combat odor naturally

Want to hear something kinda crazy? I haven’t worn deodorant in well over a year! I have tested a few types of non toxic brands, but I mostly just wear… nothing. I know many of you are interested in switching to a non-toxic deodorant brand- but you feel intimated. So I want to help make…

13 tips to eat clean on a budget

I get asked all the time for tips on how to feed a family healthy within a budget. It’s probably one of my most frequently asked questions! It can feel overwhelming and for some people, almost impossible to feed a whole family healthy on a budget. Especially if that budget has no wiggle room or…