DIY: ALL PURPOSE (ALL NATURAL) CLEANER

Walking through the cleaning isle, reading all those ingredients. Toxins, chemicals, things you don’t even know how to pronounce. Cleaning products are so rarely “clean” themselves, leaving us all wondering: “what in the hell am I putting on my counter top?” If you have ever been there, I have a solution for you. While there […]

Read More

HOW I AM NATURALLY TREATING MY POSTPARTUM ANXIETY

Good morning babes! Hope everyone has had a great week, and that you are ready to take on Friday! I have been getting a TON of emails and DM’s asking about my postpartum anxiety and how I am treating it. I knew I needed to address it all in one post, because there is a […]

Read More

EASY AND HEALTHY CRUSTED SALMON RECIPE

I love salmon, but I don’t usually like crusted salmon. This is one that I actually do love and it is so easy, so clean, and so frickin good! My kids devoured this, so it is definitely going in our dinner rotation. I hope your family loves it too! Primizie Crusted Salmon 4 servings of […]

Read More

10 REASONS TO TAKE COLLAGEN

Good morning friends! I hope this post finds you well, and that you are all enjoying your Sunday. As I am sipping a super-food latte filled with some tasty Vital Proteins collagen, I want to share with you guys my 10 reasons for taking collagen. First of all, I want to mention that I do not eat […]

Read More

 EASY SUPERFOOD LATTE RECIPES

Matcha, turmeric, collagen, OH MY! Three of my favorite things to use in the kitchen. Not only are they in incredible for our health, but they’re all so versatile. Matcha and turmeric lattes are really popular right now, they’re nutritious AF and also delicious AF. My favorite combo. I get bored of eating and drinking […]

Read More

3 THINGS TO SWAP OUT IN YOUR ORAL CARE ROUTINE

Oral care is so important, and it’s one of the top things I suggest when people ask me what to switch out from conventional to non-toxic items. Toothpastes, mouthwash, even floss can contain so many toxins and even ruin the balance of bacteria in your mouth causing bad breath and dental decay. Toothpaste Toxins:  Triclosan […]

Read More

TOXIN-FREE DIY DEODORANT

Aluminum, Propylene Glycol, Phthalates, Parabens.  Just a few of the common toxins found in common deodorants. In case you don’t know why you should avoid these, or need a little refresher: Aluminum: linked to breast and prostate cancer, and increased risk of Alzheimer’s. Propylene Glycol: damages central nervous system, liver, and heart. Phthalates: increased risk […]

Read More

MINDFUL MONDAY: SACRAL CHAKRA

Moving up into the next chakra: svadhishthana, also known as sacral chakra. Let’s dive right in! SACRAL CHAKRA Location: 2″ below belly button Chakra meaning: The sacral chakra is all about emotions, sexuality, and creativity. Off balance: Jealousy, guilt, possessive behavior, body shame, depression. Color: Orange Affirmations: I acknowledge my uniqueness. I am a creative […]

Read More

5 WAYS TO PREVENT AND FIGHT A COLD 

I’m probably the biggest germaphobe I will ever know. I hate when a cold hit my family, so we do everything we can to prevent them and keep them short when they do become a problem. These things are so simple and have seriously helped DRASTICALLY. I used to get really horrible head colds a […]

Read More

DIY ELDERBERRY SYRUP (EASY RECIPE!)

Homemade Elderberry Syrup: 2/3 C. Elderberries 1 C. Raw Honey (I buy mine local from Costco!) 2 T. Ginger  1 t. Cinnamon 1/2 t. Cloves 3 1/2 C. Water Toss everything but the honey in a pot and bring to a boil, lower to a slow simmer. Cook covered for about 45 minutes, or until […]

Read More