SOAKING & SPROUTING

beans, lentils, nuts, and seeds (also grains!) can be hard on your digestive system. this is why I love to soak and sprout mine before cooking and consuming. I have been doing this since last year, and notice a huge difference in how my body as well as my kids bodies handle these foods. I…

BREWING KOMBUCHA GUIDE

Kombucha is one of my absolute favorite beverages and something I’ve been brewing myself for four years. I use the deluxe brewing kit from The Kombucha Shop and love it. I’ve used this same brand the whole time I’ve been brewing kombucha. It makes home brew simple and easy which I love. I know a…

GRAIN-FREE ROLLS

I’ve currently been loving to bake with almond flour. It has quickly become my favorite grain free flour. It has the perfect texture and these grain-free rolls have made me miss wheat bread a whole lot less. Instead, I’ve been missing them! These rolls are soft and flakey, easy to make, simple ingredients, and great…