DIY SHAMPOO FOR HAIR GROWTH

These days I often find myself considering cutting my lengthy hair. It’s grown so much over the past year, and I can contribute that to three things 1- oil training to the point of only washing my hair every 7-10 days. 2- coconut oil and aloe vera hair mask before each wash 3- using my…

DIFFUSING AND ESSENTIAL OILS FOR BEDTIME

I have been a long time essential oil addict. From diffusing, to adding them to my soaps, showers and baths, to using them topically. There aren’t many things I don’t use essential oils for! I want to share a bit about how and why we use essential oils for sleep and relaxation. In an effort…

EMF’s and Tips to Protect Against Them

It seems as if everyone is “plugged in” these days. We carry our smart phones with us everywhere we go, we are binge watching on Netflix, streaming Pandora, scrolling social media, and searching things on the internet. Electronics surround us everyday, everywhere we go, which means that EMF’s do too. I first want to say…