ROASTED VEGGIE BOWLS

One of my favorite things to cook is various types of veggie bowls. They’re easy, quick, and you can use whatever you have on hand. Plus, they’re so delicious and full of veggies (hence, the name!) so there isn’t anything not to love about them!

These veggie bowls are extra delicious because they’re doused with Chosen Foods Avocado oil (insert drool emoji x10). You can switch the veggies and spices up a bit for what you like or already have stocked, so don’t fret it you don’t have the exact ingredients!


Ingredients used:

3 large chopped carrots

1-2 sliced zucchini

Lots of halved mushrooms

1 cup garbanzo beans

2 bunches kale

4 vegan burgers of your choice

4 servings brown rice or quinoa

Chosen Foods avocado oil and spray

Nutritional yeast

Salt and pepper

Smoked paprika

Garlic powder

Coriander

Directions:

Preheat oven to 375 degrees Fahrenheit

Cook brown rice and/or quinoa for the base of the veggie bowl. When I’m lazy I like to use these packets of these from Costco and cook it on the stove for about 10 minutes. Otherwise, I like to use Chosen Foods Quinoa! Cook on the stove following the instructions on the back. (And if you want to really cook like me, add a scoop or two of bone broth protein and turmeric while it cooks!)

Place sliced carrots on a silicone mat lined baking sheet, spray with Chosen Foods Avocado Oil Spray, sprinkle on salt, pepper, and coriander.

Place in the oven for 10 minutes. Pull them out and add zucchini, mushrooms, and beans. Spray or drizzle a little more avocado oil, season with smoked paprika, and garlic. Put it back in the oven for 15 minutes.

Pull or cut kale leaves off of the stems. Place on a silicone mat lined baking sheet. Coat the leaves in Chosen Foods Avocado or Coconut oil spray and season with salt, pepper, and nutritional yeast. Bake at 375 for 10-15 minutes.

Optional topping choices include but aren’t limited to: Kite Hill chive spread, homemade vegan pesto, Hope Foods Hummus, or hot sauce.

I hope you guys love these bowls as much as we do! I could eat this every night for dinner. Again, use any veggies you have on hand and just use this recipe as an idea. Get creative, and put different things together!

*This post is sponsored by Chosen Foods. I cook with Chosen Foods oils every week, and have been using this brand for a long time. I trust the quality and the brand, and I love that they are non gmo project verified! *This post also contains affiliate links. All  things I have bought, use, and recommend highly.

3 CAFFEINE-FREE LATTE’S

I am going on week 4 without coffee and feeling amazing. I have been having matcha lattes, or chai lattes in place of coffee, but some days I cut the caffeine out entirely. However, I still like to have something in the mornings, so I started making caffeine-free superfood lattes! And let me tell you, they are so delicious and make me feel amazing!

These are great for anyone who doesn’t drink caffeine, or for those of you wanting to cut back or take a caffeine break (I highly recommend it!). I think a lot of the coffee love comes from the routine of making it. I know that personally I love the routine of making a latte in the morning.

Dandelion Root Latte:

1 1/2 t. dandelion root powder

1 T. coconut butter

12 oz homemade hemp milk (you can sub for any nut milk, or boiled water)

1 t. cinnamon

1 t. vanilla

1 t. cacao powder

1 t. ashwaghanda*

1 t. maca powder*

1 t. chaga mushroom powder*

Heat the milk over the stove, but do not boil! Add all ingredients to your blender and blend for 2 minutes!



Herbal “Coffee”:

1 t. roasted chicory root

1/2 c. filtered water

1/2 c. homemade hemp milk

1 t. vanilla

Boil water, and warm milk on to stove. Add everything to your blender, blend 2 minutes and enjoy! You can also brew chicory root like regular coffee. Use 1 t. chicory root to every 1 cup you make. A great coffee alternative that tastes like coffee!


Spirulina Latte:

1 t. spirulina

1/2 t. chlorella

1/2 t cordyceps mushroom powder

1 T. raw local honey

1 T. coconut butter

12 oz. homemade hemp milk

1/2 t. ashwaghanda*

1/2 t. maca powder*

Heat milk on stove. Add everything into a blender, blend 2 minutes!

Why did I stop drinking coffee?

As many of you may know from following me on Instagram, I have stopped drinking my beloved coffee. I stopped for two major reasons: the acidity and the caffiene. Coffee was causing my body a lot of problems like breakouts, bloat, trouble sleeping, and increased stress/anxiety. Suffering postpartum anxiety, adrenal fatigue and severe hormonal imbalances, I got to the point of being done with things not being enough and cut out a lot of things from diet. Coffee was the first! It was a lot easier than I expected it to be, and I noticed major changes by the third day.

*adaptogens:

These all are optional, but highly recommended! I take a lot of different adaptogens. They support adaptation to stress and anxiety, hence the name.

I buy all of my herbs, adaptogens, coconut (to make coconut butter), hemp seeds, etc. from Mountain Rose Herbs. You can buy them in bulk for a great price here. I started taking ashwaghanda about 16 months ago, and discovered this year that it is so much cheaper to but it in bulk from Mountain Rose Herbs! They carry high-quality, organic ingredients that I trust 100%!

*This is a sponsored post, thank you Mountain Rose Herbs for supplying the product used to make these delicious lattes. Although this is a sponsored post, I would never recommend of work with a brand I did not already invest in and completely trust. I love Mountain Rose Herbs, and have for years!

SQUEASY GEAR 

When choosing products for my kids, I am often frustrated with what is available. I was the highest quality, non-toxic products for them which either comes at ridiculous prices or just difficult to find.

My kids love smoothies, so I was searching for something non-toxic, unbreakable, and easier for them to eat them out of. Everything was plastic, and I was discouraged. But then I found Squeasy Gear bottles and completely fell in love! I was so excited to try them out and once they came, I was even more please with them.


Starting off with the bottle itself, they are made of food grade silicone that’s non toxic and when your kids throw it/drop it, it’s not going to shatter! The name explains it perfectly: it’s squeezy texture is perfect for little hands! They come in several sizes, so you can use them for all ages and needs. We use the largest size (sport) for water bottles, and the 6 oz. snacker for smoothies etc. They also make a smaller snacker size that is perfect for baby food and homemade applesauces!

When my kids were babies, I used these reusable pouches to make baby food for them sometimes, and I wish I had used these! They are amazing and would make the best shower gift.

The lids have a no spill insert you can put in or take out for older kids. My 1.5 year old uses the no spill and it works pretty good! I honestly didn’t expect it to work as well as it does. My 3 year old uses hers without the insert so she can squeeze water out, or tip it back.

Overall, I am very satisfied with these products. Since we got them, we have used them daily!

I also wanted to share one of my kids favorite smoothies we make to put in the snacker bottles!


Coconut Gingerbread Smoothie:

1 frozen banana

1/2 c. steamed then frozen cauliflower

1/4 c. frozen butternut squash

1 heaping T. shredded coconut

1 T. molasses

1 t. ground ginger

1 t. cinnamon

1 scoop Vital Proteins vanilla and coconut water peptides

1 1/2 c. filtered water or nut milk

Blend until smooth, and pour into Squeasy Gear bottles! I also like using these to store leftover smoothies and turmeric lattes for my kids. They save well in them.

*I use all organic items!

 

 

SMOOTHIE ICE POPS

It’s summer, and as hot as ever. So, naturally cold treats are o the brain! I love making homemade treats with my kids, and love that they are always treats I can feel good about feeding them. We love smoothies, but a frozen smoothie popsicle is just too dang good. Plus, alongside fruit, these are filled with veggies and collagen!

I make these close to how I would make a smoothie, but a little sweeter and creamier with the help of Kite Hill Almond Yogurt. 


Make it:

2 containers Kite Hill yogurt (we used peach flavor this time!)

1 banana’

4 frozen strawberries

2 scoops Vital Proteins vanilla and coconut water collagen peptides 

1 large tablespoon coconut shreds

1 cup steamed then frozen cauliflower

1/3 cup nut milk

Blend together and pour into silicone popsicle molds.

FREEZE and enjoy! Fills 8 molds from the link above! My kids ate these up so fast, the consistency was so creamy and delicious thanks to the almond milk yogurt. Can’t wait to make these again using different flavors. It’s just so good and so easy, you guys have to try it! 



Be sure to tag me and use my hashtag #naturallychelsrecipe on Instagram so I can see! 

What’s your favorite summer treat to make? 

*Huge thank you to Kite Hill for sponsoring this post and providing these delicious yogurts! My family and I have been eating Kite Hill for awhile and love their foods.