NON TOXIC SWAP OUTS


The bathroom is one place we don’t always think of that’s lurking with toxins. Convtional beauty and hygiene products are full of harmful ingredients, so if you haven’t swapped them out already, I’m challenging you to clean out your bathrooms today. Toss out all of the products that aren’t truly clean (watch out for those green washed items! They’re unfortunately everywhere) and replace them with something so much better for you and the environment!

  • Toothpaste. You can read my post here that goes into all the chemical ingredients in conventional toothpaste. I recommend a swap out for Davids or Dr. Bronners. For a baby toothpaste, we really like Jack and Jill.
  • Deodorant. I like making my own (recipe here) but if you’re not into that I recommend Pachi. They have men’s and women’s, they smell amazing and they actually work great!
  • Sunscreen. Just like many things, conventional sunscreen is chock-full or harmful toxins. I love BRAND and it works really well too. I would also recommend Badger’s. They both perform amazing and are very clean.
  • Lotion. I think here are a lot of non toxic lotions easily available, but I really like Acure and Dr. Bronners.
  • Shampoo. Read my post about oil training, and then swap out that toxic shampoo for Wild Willow (local company!) or Griffin.
  • Hand soap. There are quite a few decent hand soaps at regular stores now, but if you want something super-clean that smells amazing, works amazing, and lasts awhile I highly recommend Kosmotology.
  • Dry shampoo. Not many people know that there is a clean version of dry shampoo out there! I have good news for you, this one from Green and Gorgeous not only works incredibly well, but for me it doubles as finishing powder (for those rare times I wear makeup) and one thing lasts a really long time!
  • Eye makeup remover. I love this little kit from BRAND. It’s a great swap out choice for a clean product and the cloth is so soft it feels like clouds are washing your mascara off.
  • Skin care. You guys know my deep love (possibly obsession) with Cocokind Skincare. If you’re using a conventional cleanser on your face, swap it out for this brand. Their cleansers are oil based which is ideal for all skin types, yes even oily! If you are already using a natural oil cleanser, I still would recommend trying out Cocokind. They’re organic, well-sourced, high performing, and every item is priced so amazing!
  • Makeup. Head over to tour closest natural grocery store and pick up some cacao powder. This is now your eyebrow powder and bronzer. I also really like the makeup made by 100% Pure and BRAND.

There are so many non toxic choices out there, and many of them are great. Do what works for you. These are purely my recommendations for products I know and use.

These products are also SUPER easy to find. I like to purchase my stuff from The Choosy Chick because they carry all the brands I love in one place, making purchases simple and quick.

Here’s to getting all the toxic products out of your bathrooms, and a wonderful Thursday.

If you want to see the video from Good Things Utah that goes with this post, you can watch it here!

COCONUT BALLS TWO WAYS

Coconut balls are e v e r y t h i n g. Trust me, you need them in your life. If they aren’t already. I started making these because my kids and I love bars. They are often a go-to snack when we are running errands or while they wait for breakfast to cook. Coconut balls are amazing because they are easy to make, full of healthy fats, high in protein, and delicious af. You need to try them!

I have been making these two different ways, and each is just as delicious as the next.

COCONUT ALMOND BALLS

1 c. desiccated coconut

1/2 c. coconut oil

2/3 c. almonds

1/3 c. cashews

1/2 c. sunflower seeds

1/4 c. coconut butter

1/4 c. cacao nibs

3 pitted dates*

1/4 c. almond or cashew milk

cinnamon

Blend all in a Vitamix or food processor, roll into tablespoon sized balls, and freeze.

COLLAGEN VANILLA COCONUT BALLS

2 scoops vanilla coconut water collagen peptides

1/2 c. almonds

1/3 c. cashews

1/4 c sunflower seeds

1/4 c. cashew or almond milk

1/2 c. coconut shreds

1/4 c. coconut butter

3 pitted dates*

cinnamon

Blend, ball, freeze!

Thaw on the counter for 5-7 minutes before eating. Sometimes I’ll store a few in the fridge at a time for my kids so they are ready to serve.

These will last a long time in the freezer, I would say about a month. But I honestly make them weekly! They’re so delicious and a great snack choice for me and my babes. I also love them post workout or before bed if I’m in need of a snack. They’re great before bed for the babes too!

I really have been trying to move away from the packaged bars (while they may be organic with minimal real food ingredients, homemade is still better for us! And cheaper!) and these balls have been such a great alternative. I love their taste and texture, and they’re really love in sugar which makes me so frickin happy!

Please share if you try either of these recipes, I would love to hear how all of you like them! Be sure to tag me and use #naturallychelsrecipe on Instagram.
*i use and recommend medjool

 

 

OIL TRAINING YOUR HAIR

So many people have been asking me about oil training lately, that I thought I would just write a post on it! I have been oil training my hair for quite a long time. I have made a lot of mistakes and learned so much about my hair along the way. I think I have a pretty good understanding know of what works and what really doesn’t work!

What is oil training? 

Oil training is teaching your hair to go longer between washes. The more we shampoo our hair, the more oil it produces. Conventional shampoos strip the oil from your hair and scalp, which causes the over-production. In turn this causes us to shampoo more often, therefore using more product. You see the cycle?

This is a hard thing to break, too, because most of us have been shampooing our hair this way since childhood.

Why should you oil train?

Training your hair to live off less shampoos is not only a huge time-saver, especially for those washing daily, but it’s healthier for your hair and scalp. Not stripping your hair of oils will leave your hair stronger, longer, and healthier. It can also help with itchy/dry scalps.

Pro-tips for oil training:

-Start slow. If you are washing daily, start doing every other day, then every third day. See what schedule works for you, everyone is different!

-Wear your hair up. When your hair is down, you are likely touching it more, creating more oil and leaving you feeling (and looking) like you need a washer sooner than you would otherwise. This is not a forever thing, your hair will learn to stop the over-production of oils no matter how you wear it. I love braiding my hair for this purpose.

-Switch to an all natural shampoo that won’t strip your hair. I use stuff from a local company, or make my own. (I will share this in another post!)

-Between actual shampoo’s, do an ACV rinse on your hair. I soak my whole scalp in my concoction (again, will post soon!) and rinse it well with water.

My experience with oil training:

As I mentioned earlier, I have been oil training my hair for a long time. When I started having kids, I didn’t always have the time to wash my hair so that is how it essentially began. I wanted to share with you guys some of the things I have learned, because I have been doing this for awhile.

-Use dry shampoo is rarely as you can. When I first started skipping a wash, I would go to dry shampoo. I was using SO MUCH of this stuff that it caused a massive build up and me having to start the oil training process all over again. I use dry shampoo in serious moderation now, and I recommend this all natural, organic dry shampoo.

-Do a coconut oil hair mask before you use the acv rinse. You can do this the entire day before, the night before, or even just an hour before.

-If your hair smells, or your scalp is itchy it is time to wash. When you get going and you are trying to build up more days between washing, these are the signs that it is time to wash your hair! Gross, I know, but even at this point it probably doesn’t look as bad as you think!

-DON’T do a rinse with water alone between washes. I promise it’ll come out looking worse than before.

-Be patient and give yourself grace. In all things, we are all so different. I know women who go 2 weeks between washes and others who go 3-4 days. Don’t push yourself (or your hair 😉) to be like someone else.

Do you oil train?

VAPOUR BEAUTY REVIEW

Vapour organic beauty is a green beauty company, made in the USA, that I have loved working with. They are clean and the products really deliver. If you haven’t heard of them out, I think you should definitely check out their website! Here are the products I have been trying out, along with my full review:

Atmosphere Luminous Foundation: This is a foundation stick that is creamy and very concentrated. It spreads on nicely, and feels like you’re applying velvet to your skin it is so smooth! I love the texture. The color I use is number 115, and it matches my skin tone well. The coverage is great, but it does feel pretty thick on your face (maybe I am hyper-sensitive to that because I don’t wear makeup daily) yet it doesn’t look thick or caked on. It leaves a clean, smooth, and natural look that I really love!

Instant Skin Perfector: This is used as the primer before the foundation stick. It’s purpose is to smooth out any lines in your skin and balance the overall texture. I love that it left my skin balanced, glowing, and gave a really good canvas for foundation. I use color 902 and it blended into my skin perfectly. After application, I waited about 5 minutes before applying the foundation to let the primer sit. I love the creamy texture and the dewy glow it gave me.

Eye Liner: I love this taupe-brown color for my green eyes. The pencil is really smooth, and smudge-able to create some really gorgeous eye looks. I love anything that you can use several ways, and this pencil is it. It’s great for so many looks. In these photos, I went with a more subtle eye, lining the top lid and waterline, then gently smudging the line. I love it!

Siren Lipstick: I have the color desire, and love it! The color is a soft petal pink, that looks great for any occasion and daily wear. I love the creamy texture of this lipstick, it’s not super gooey or sticky. Amelia (my 3-year-old) also loved this color and puts it on constantly!

Elixir Lip Gloss: This color is called flutter, and its a classically subtle pink. It’s gorgeous for everyday wear, and my favorite thing to apply when I am wearing no makeup or very neutral makeup look. The gloss isn’t too sticky and also looks killer over the lipstick I mentioned above!

Overall my experience with Vapour has been amazing. The products are clean and high-performing. If you are looking for clean makeup that is similar to high-quality conventional brands, this is it ladies. But now you don’t have to worry about applying toxins to your face just to wear makeup, or breaking out your skin over conventional makeup. Vapour, you have done well my friends!