3 THINGS TO SWAP OUT IN YOUR ORAL CARE ROUTINE

Oral care is so important, and it’s one of the top things I suggest when people ask me what to switch out from conventional to non-toxic items. Toothpastes, mouthwash, even floss can contain so many toxins and even ruin the balance of bacteria in your mouth causing bad breath and dental decay. Toothpaste Toxins:  Triclosan […]

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NUTRITIONAL YEAST BENEFITS & RECIPES

Good morning babes! I hope everyone had a beautiful weekend and a mindful Monday. ๐Ÿ˜‰ Nutritional yeast is a big staple in my house. You might be wondering what nutritional yeast is.ย It is a dehydrated naturally occurring yeast grown on molassesย We are all dairy free over here, and nutritional yeast is a great way to […]

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TOXIN-FREE DIY DEODORANT

Aluminum, Propylene Glycol, Phthalates, Parabens.ย  Just a few of the common toxins found in common deodorants. In case you don’t know why you should avoid these, or need a little refresher: Aluminum: linked to breast and prostate cancer, and increased risk of Alzheimer’s. Propylene Glycol: damages central nervous system, liver, and heart. Phthalates: increased risk […]

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Disneyland Tips

Good morning! As many of you know, we recently went to Disneyland. I first have to say that we live completely clean, natural, organic, green, anything else you want to call it. But I definitely think there are times we need to let all the obsessing go, and just enjoy life as it is. Avoiding […]

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Organic Food Costco Haul

So many people don’t realize that eating organic and clean isn’t always as pricey as you many think. While there are a few items I would go to Whole Foods for, it is not where I do my weekly grocery shopping trips. My main stores are Costco, and Sprouts. I will be posting my Sprouts […]

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Mindful Monday: Purposeful Planner

ย Mindfulness: being present in every moment, without judgement. One of my favorite quotes to live by. Over the past year, I have been practicing mindfulness in ways that work for me. Something I have needed for awhile was a good planner to help me stay mindful. I needed something that would ease my anxiety and […]

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Self-Care Sunday

You all know how much I love to talk about self-care and self-love, because it is so important and so often forgotten. Self-care can be so simple, yet still have such a huge impact on how you feel each day. Suffering from post partum anxiety and depression has taught me that, and it has deeply […]

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