Mindful Monday: Manipura Chakra

Well, It’s Thursday, but who says that means I can’t share a #mindfulmonday post? Ha! Things have been really hectic in my life lately, and it’s definitely showing here. I appreciate that you are all still here though, and still supporting me. Although I don’t always have enough time to blog, I really enjoy it and love that I get to share it with all of you!

Today I wanted to share a little bit about the solar plexus chakra, also known as Manipura.

Location: Solar plexus

Chakra meaning: regulates fears, sense of personal power, and gut feelings. Connects to the ego.

Off balance: Low self-confidence, confusion, depression.

Color: Yellow

Affirmations: I do enough. I am more than enough. I accept myself and stand with confidence in my personal power. I respect myself.

Foods: lemon, turmeric, banana, pineapple.

Element: Fire

Aromatherapy: burning candle is best: lemongrass, fennel, lemon, lime.

Tips to Balance:

1. wear yellow

2.try some yoga poses: bow and fish pose are great for this!

3.use affirmations first thing in the morning, and before bed.

4.try this journal prompt: What are your favorite things about yourself and why?

If you are feeling up to it, share number 4 in the comments!

xo. Chels