MINDFUL MONDAY: SACRAL CHAKRA

Moving up into the next chakra: svadhishthana, also known as sacral chakra. Let’s dive right in! SACRAL CHAKRA Location: 2″ below belly button Chakra meaning: The sacral chakra is all about emotions, sexuality, and creativity. Off balance: Jealousy, guilt, possessive behavior, body shame, depression. Color: Orange Affirmations: I acknowledge my uniqueness. I am a creative […]

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NATURAL SKINCARE ROUTINE

Good morning babes! I hope everyone had a great weekend and a good start to the week. We are so busy over here, packing and preparing for a big move and vacation in a couple weeks. Stress-free prayers and vibes sent our way are appreciated! 🙂 Over the last 9 months or so I have […]

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MINDFUL MONDAY: ROOT CHAKRA

Good morning! I want to start diving into the chakra system for some of the mindful monday posts. Naturally, I will start from the roots (get it? I know, I have lame jokes!) with the ROOT CHAKRA. Root Chakra Location: Base of the spine/tailbone Chakra meaning: The root chakra is your power base. Your ability […]

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5 WAYS TO PREVENT AND FIGHT A COLD 

I’m probably the biggest germaphobe I will ever know. I hate when a cold hit my family, so we do everything we can to prevent them and keep them short when they do become a problem. These things are so simple and have seriously helped DRASTICALLY. I used to get really horrible head colds a […]

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DIY ELDERBERRY SYRUP (EASY RECIPE!)

Homemade Elderberry Syrup: 2/3 C. Elderberries 1 C. Raw Honey (I buy mine local from Costco!) 2 T. Ginger  1 t. Cinnamon 1/2 t. Cloves 3 1/2 C. Water Toss everything but the honey in a pot and bring to a boil, lower to a slow simmer. Cook covered for about 45 minutes, or until […]

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MINDFUL MONDAY: MINDFUL EATING

Happy Monday, everyone! I know the majority of people don’t love that saying, because they don’t like Mondays. But Monday’s are great! There is something that feels so lively and fresh about a Monday that I always look forward to. I have made Monday’s into focusing on being mindful, in every way. Monday’s are usually […]

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SELF-CARE WITH KOSMATOLOGY PRODUCTS

I love good skin care products, and one of my new favorite new brands is Kosmatology. The first thing I love about them are their ingredients and that they are . Clean, organic, and simple! I love the products, and they all smell INCREDIBLE, yet not overpowering.  For a little at-home-pampering, I have been using the […]

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