Hey everyone! I have been having a hard time with social media this week, as most of you probably have as well. This election seemed especially stressful on the majority of people. The hardest thing to see, for me, has been the fighting happening between people on social media. It’s painful. I wish we could all just agree to disagree and come together for the greater good. I feel like a good place to start is by thinking positively, which is something we can all do everyday, no matter what is going on in the world. Now just felt like a really appropriate time to share positivity, and I hope these things will help you as much as they help me!
When feeling negative:
- read something inspirational
- get fresh air
- drink more water
- write something down that you are grateful for
- play with your kids!
- get involved with something you are passionate about
- small acts of kindness
- invest your energy in the present
- celebrate the small successes
- practice meditation and yoga
- find your peace
- disengage in social media
This year has been really hard on me, and while I still battle postpartum depression and anxiety, these things really help me when I am struggling. I hope that they help some of you too.
I love you all, and thank you for reading and following along!