TOXIN-FREE DIY DEODORANT

Aluminum, Propylene Glycol, Phthalates, Parabens.  Just a few of the common toxins found in common deodorants. In case you don’t know why you should avoid these, or need a little refresher: Aluminum: linked to breast and prostate cancer, and increased risk of Alzheimer’s. Propylene Glycol: damages central nervous system, liver, and heart. Phthalates: increased risk […]

Read More

Disneyland Tips

Good morning! As many of you know, we recently went to Disneyland. I first have to say that we live completely clean, natural, organic, green, anything else you want to call it. But I definitely think there are times we need to let all the obsessing go, and just enjoy life as it is. Avoiding […]

Read More

Organic Food Costco Haul

So many people don’t realize that eating organic and clean isn’t always as pricey as you many think. While there are a few items I would go to Whole Foods for, it is not where I do my weekly grocery shopping trips. My main stores are Costco, and Sprouts. I will be posting my Sprouts […]

Read More

Mindful Monday: Purposeful Planner

 Mindfulness: being present in every moment, without judgement. One of my favorite quotes to live by. Over the past year, I have been practicing mindfulness in ways that work for me. Something I have needed for awhile was a good planner to help me stay mindful. I needed something that would ease my anxiety and […]

Read More

Self-Care Sunday

You all know how much I love to talk about self-care and self-love, because it is so important and so often forgotten. Self-care can be so simple, yet still have such a huge impact on how you feel each day. Suffering from post partum anxiety and depression has taught me that, and it has deeply […]

Read More

Mindful Monday: Manipura Chakra

Well, It’s Thursday, but who says that means I can’t share a #mindfulmonday post? Ha! Things have been really hectic in my life lately, and it’s definitely showing here. I appreciate that you are all still here though, and still supporting me. Although I don’t always have enough time to blog, I really enjoy it […]

Read More

HOMEMADE CLEAN PEANUT BUTTER CHOCOLATE GRANOLA BARS 

Bars have kind of become their own food group and in our house they’re a necessity. Toddlers love bars and they’re such a great snack to have on hand. I’ve been making these homemade ones and we are all drooling over them, so I wanted to share!  They’re so easy and so full of yummy […]

Read More

VEGAN SPICY AVOCADO PASTA

Ingredients: 15 oz. Hope Foods spicy avocado hummus 2 c. dry Ancient Grains gluten free pasta or whatever your favorite pasta is 1 large bunch kale  your favorite vegan super food patties Directions: Cook pasta as according to package. Chop the kale, and sautee with evoo, s+p, fresh garlic.  I broil the super food vegan […]

Read More

MINDFUL MONDAY: SACRAL CHAKRA

Moving up into the next chakra: svadhishthana, also known as sacral chakra. Let’s dive right in! SACRAL CHAKRA Location: 2″ below belly button Chakra meaning: The sacral chakra is all about emotions, sexuality, and creativity. Off balance: Jealousy, guilt, possessive behavior, body shame, depression. Color: Orange Affirmations: I acknowledge my uniqueness. I am a creative […]

Read More

NATURAL SKINCARE ROUTINE

Good morning babes! I hope everyone had a great weekend and a good start to the week. We are so busy over here, packing and preparing for a big move and vacation in a couple weeks. Stress-free prayers and vibes sent our way are appreciated! 🙂 Over the last 9 months or so I have […]

Read More