MODERN TWIST

Good morning! I have been loving on a brand lately that I want to share with you guys. I know most of us have heard of Stasher, their sister company Modern Twist has some of the cutest products for kids! The first one is the tiny tote which has been so perfect for snacks at home, and on the go. […]

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HOW I AM NATURALLY TREATING MY POSTPARTUM ANXIETY

Good morning babes! Hope everyone has had a great week, and that you are ready to take on Friday! I have been getting a TON of emails and DM’s asking about my postpartum anxiety and how I am treating it. I knew I needed to address it all in one post, because there is a […]

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EASY AND HEALTHY CRUSTED SALMON RECIPE

I love salmon, but I don’t usually like crusted salmon. This is one that I actually do love and it is so easy, so clean, and so frickin good! My kids devoured this, so it is definitely going in our dinner rotation. I hope your family loves it too! Primizie Crusted Salmon 4 servings of […]

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10 REASONS TO TAKE COLLAGEN

Good morning friends! I hope this post finds you well, and that you are all enjoying your Sunday. As I am sipping a super-food latte filled with some tasty Vital Proteins collagen, I want to share with you guys my 10 reasons for taking collagen. First of all, I want to mention that I do not eat […]

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 EASY SUPERFOOD LATTE RECIPES

Matcha, turmeric, collagen, OH MY! Three of my favorite things to use in the kitchen. Not only are they in incredible for our health, but they’re all so versatile. Matcha and turmeric lattes are really popular right now, they’re nutritious AF and also delicious AF. My favorite combo. I get bored of eating and drinking […]

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SELF-CARE SUNDAY

Self-care is something we should all practice daily, but Sunday’s are reserved for extra special self-care. Something I love to do is take a peaceful bath and use some of my favorite natural products. Today there is one I really want to share with you guys! Alex & Isaac Soaps is an online Esty shop owned my a […]

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3 THINGS TO SWAP OUT IN YOUR ORAL CARE ROUTINE

Oral care is so important, and it’s one of the top things I suggest when people ask me what to switch out from conventional to non-toxic items. Toothpastes, mouthwash, even floss can contain so many toxins and even ruin the balance of bacteria in your mouth causing bad breath and dental decay. Toothpaste Toxins:  Triclosan […]

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NUTRITIONAL YEAST BENEFITS & RECIPES

Good morning babes! I hope everyone had a beautiful weekend and a mindful Monday. 😉 Nutritional yeast is a big staple in my house. You might be wondering what nutritional yeast is. It is a dehydrated naturally occurring yeast grown on molasses We are all dairy free over here, and nutritional yeast is a great way to […]

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TOXIN-FREE DIY DEODORANT

Aluminum, Propylene Glycol, Phthalates, Parabens.  Just a few of the common toxins found in common deodorants. In case you don’t know why you should avoid these, or need a little refresher: Aluminum: linked to breast and prostate cancer, and increased risk of Alzheimer’s. Propylene Glycol: damages central nervous system, liver, and heart. Phthalates: increased risk […]

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Disneyland Tips

Good morning! As many of you know, we recently went to Disneyland. I first have to say that we live completely clean, natural, organic, green, anything else you want to call it. But I definitely think there are times we need to let all the obsessing go, and just enjoy life as it is. Avoiding […]

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